Low-carb Basics

Getting started with the low-carb lifestyle is easier than you think - learn more about the basics here.

Weight Loss Made Easy

Having trouble losing some stubborn pounds?  Facing post-partum or mid-life weight gain?  Click here to learn more about the effortless weight loss you can achieve with a Low Carb lifestyle.

The Power of Ketones

New science is finding that a low-carb, high-fat ketogenic diet can have a dramatic impact on health, aging and the brain.  Learn how to kick up your Low Carb regimen to harness the power of ketones.

Kids Nutrition

In a world filled with less than ideal snack and meal options for kids, take a step towards helping them make healthier choices by getting them involved with a fun and interactive Kids-Nutrition workshop.

Optimal Health

Given that low carb diets simulate the way our ancestors ate, it turns out that they can have a dramatic impact on, and in some cases reverse, many diseases.  Click here to find out more.

What to Eat

Click here to find out more about Low Carb foods.  You'll be surprised to find out how satisfying and delicious this diet can be.

Getting Started

Low-carb diets are founded on a few simple principles, learn more about the basics, such as how to track your macronutrients and what to eat, so you can get started now. 

South Coast Nutrition

9891 Irvine Center Dr. Suite 200
Irvine, CA 92618
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