Weight Loss Made Easy

Having trouble losing some stubborn pounds?  Facing post-partum or mid-life weight gain?  Click here to learn more about the effortless weight loss you can achieve with a Low Carb lifestyle.

Optimal Health

Reduced carbohydrate diets can help to manage, and in some cases reverse, a number of disorders:

Prediabetes/Diabetes Management/Prevention

Metabolic Syndrome/High Blood Pressure/Statin Alternatives

Cognitive Health/Mental Clarity

​Arthritis Management

Kids Nutrition

In a world filled with less than ideal snack and meal options for kids, take a step towards helping them make healthier choices by getting them involved with a fun and interactive Kids-Nutrition individual appointment or workshop.

Low-carb Basics

Getting started with the low-carb lifestyle is easier than you think - learn more about the basics here.

The Power of Ketones

New science is finding that a low-carb, high-fat ketogenic diet can have a dramatic impact on health, aging and the brain.  Learn how to kick up your Low Carb regimen to harness the power of ketones.

What to Eat

Click here to find out more about Low Carb foods.  You'll be surprised to find out how satisfying and delicious this diet can be.

Getting Started

Low-carb diets are founded on a few simple principles, learn more about the basics, such as how to track your macronutrients and what to eat, so you can get started now. 

Discover the Power of Ketones

When you're ready to kick your low-carb diet up a notch - learn how you can start making ketones to supercharge your body and brain.

South Coast Nutrition

9891 Irvine Center Dr. Suite 200
Irvine, CA 92618
(949) xxx-xxxx

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